80º F | 58º F
       

Health & Wellness

Balance, Improvement, Sustainability


The Alta Club applauds and encourages physical fitness and healthy eating. We recognize the value of learning how the body’s systems function, maintaining balance throughout your life, and never underestimating the effect of a little salon grooming or massage.

Our private facility provides a one-stop shop for overall health improvement and maintenance. The Dumke Physical Health Center and the Alta Club Salon are where our personal trainers, massage therapist, and aestheticians work their magic. After your workout, massage, or pedicure, grab a protein shake to go, or visit the McCarthey Bar or Eccles Grill to find a number of healthy dining options.

The Health and Wellness program at the Alta Club provides an ideal place for casual socializing. Group fitness classes provide an opportunity to meet others who share similar interests. We often notice that those who train together, socialize together.

  • Salon
    • Looking good and feeling great is a head to toe concept. Having a new haircut, style, a smooth shave, or a shiny new pedicure will boost your mood instantly. Angie and Lara have been providing members and guests with fresh cuts and spa experiences in the Alta Club Salon for the past 11 years. Our downtown location makes it easy to stop by at lunch for that monthly trim, or wind down on your way home from work with a paraffin wax manicure.
  • Massage
    • You may want to consider a massage to relax and rejuvenate after your workout or to help peel back the stress of the workday. A little pampering can be a welcome respite from a busy schedule. Our highly trained massage therapist is on call six days a week to accommodate your needs. Whether it's relaxing, deep tissue, or injury massage you are seeking, we can help.
  • Fitness Center
    • The newly renovated Dumke Physical Health Center is fully equipped with state-of-the-art cardiovascular & strength training equipment providing heart-pounding stress relief. New equipment includes Cybex Eagle weight machines and the Bravo Multi Functional Trainer, both of which use the latest technology in the industry to help the everyday user and serious trainer achieve greater results. These machines deliver consistent torque throughout the range of motion, maximizing the effect at the muscle while placing less stress on the joint. Our Cardio Room is equipped with the Cybex Arc Trainer, Cybex Recumbent and Upright Bicycles, and Freemotion Incline Treadmills, all using the latest technology to maximize the cardio experience. Free weights, benches, and TRX training are also available. You’ll find everything you need for a complete workout.

      If you need a little guidance, our certified personal trainers are available to do health assessments and develop a personalized workout regimen. We offer a variety of group training classes such as: Ski Conditioning, Pilates, Yoga, and Boot Camp, all designed to accommodate many fitness levels. Amenities include locker rooms, steam rooms, and shower facilities.
  • Fitness Classes
    • Fitness classes at the Alta Club are led by highly trained, certified individuals, who are passionate about the area of exercise they represent. Join a classic class such as Yoga, Pilates, or Weight Training or step out of the box with an emerging class like Boot Camp. Sport specific classes like Ski Conditioning and Running in City Creek are a great place to hone your skills and meet people with similar interests.

      Beyond providing a fun, unique way to work out, our fitness classes are an excellent place to socialize and build friendships.
  • Personal Training
    • Begin with your complimentary fitness assessment. A meeting with a NASM certified trainer will outline the best program for you to help meet your fitness and health goals.

      Follow the assessment up with one-on-one personal training, tandem training, or group training.
  • Healthy Dining Options
    • Healthy Dining at the Alta Club is a personal thing. One benefit of membership at a tight- knit club is the Chef's ability to get to know each member, and that means each member’s preferences. Accommodating dietary restrictions and allergies is just the beginning. Your server and Chef will work with you to ensure that each dining experience is exceptional. 

      In the Dumke Fitness Center you will have access to an ISSA Certified Nutritionist. 

      A Nutritional Consult includes diet analysis, meal planning, education on eating guidelines, and sport specific nutrition.
       
100 East South Temple       Salt Lake City, UT 84111       P 801.322.1081      F 801.322.1083       Contact Us
© 2017. All rights reserved.       Site by Clubessential